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Vision & Vitality + A Ping-Pong of positivity

Vision & Vitality + A Ping-Pong of positivity

Your mini ritual for clear eyes, calm mind, and a joyful weekend spark

Shinky
Shinky
Daily RoutineDaily Routine
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Day 2: Vision & Vitality Reset

Day 2: Vision & Vitality Reset

Micro-breaks to soothe your eyes and energize your mind

Shinky
Shinky
Daily RoutineDaily Routine
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Day 1: Vision & Vitality reset

Day 1: Vision & Vitality reset

A 5-step ritual to soothe your eyes, sharpen your focus & recharge your mind

Shinky
Shinky
Daily RoutineDaily Routine
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Day 7: Rise & Refocus - Your micro-EFT finale

Day 7: Rise & Refocus - Your micro-EFT finale

Tap into joyful focus + 5 Momentum sparks to power through Wednesday

Shinky
Shinky
Daily RoutineDaily Routine
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Day 6: Tap into flow - Your micro-EFT ritual for focus & calm

Day 6: Tap into flow - Your micro-EFT ritual for focus & calm

5 Morning sparks + A 3-minute reset to fuel your day with clarity

Shinky
Shinky
Daily RoutineDaily Routine
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Day 5: Tap for Drive - Your Monday Momentum Ritual

Day 5: Tap for Drive - Your Monday Momentum Ritual

A 3-minute micro-EFT practice to fuel focus, courage & action

Shinky
Shinky
Daily RoutineDaily Routine
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Day 4: Tap the tension away

Day 4: Tap the tension away

A 3-min ritual to reset and relax before Monday

Shinky
Shinky
Daily RoutineDaily Routine
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Micro-EFT restore & revive

Micro-EFT restore & revive

Simple taps to recharge your Saturday.

Shinky
Shinky
Daily RoutineDaily Routine
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Friday fizz to Friday flow: Micro-EFT resilience taps

Friday fizz to Friday flow: Micro-EFT resilience taps

Quick tapping sparks to release tension and shift into ease for the weekend ahead.

Shinky
Shinky
Daily RoutineDaily Routine
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A tiny tap for big calm

A tiny tap for big calm

Reboot your day with this simple Micro-EFT tapping ritual for focus and ease.

Shinky
Shinky
Daily RoutineDaily Routine
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Keep wonder awake

Keep wonder awake

Morning prompts to spark your childlike imagination

Shinky
Shinky
Daily RoutineDaily Routine
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Hello, hidden wonder

Hello, hidden wonder

Tiny Tuesday rituals to wake up your inner child

Shinky
Shinky
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