🌞Hey’all - Good morning!

If you haven’t yet explored our Ho’oponopono Healing Mantra “I’m sorry. Please forgive me. Thank you. I love you.” or joined us in the Breath-&-Tone, Sunbeam Activation, and other gentle rituals, now’s the perfect time to pause and revisit. Each practice was crafted as a stepping stone, softening and expanding your heart, one day at a time.

Today’s ritual is the final and perhaps the most expansive in this healing journey. It builds on everything you’ve released, affirmed, and embodied so far. Let it meet you where you are, with grace and gentleness.

Let’s carry the light forward, together.

Ritual of the Week

Continue the Ho’oponopono Healing Mantra: Wednesday

Return to stillness. Whether in front of a mirror or in a quiet corner of your day, begin with presence.

Place your hand gently over your heart. Take three slow, deep breaths feeling your chest rise and fall, anchoring you in the now.

Then, softly speak the four healing phrases:
“I’m sorry.”
“Please forgive me.”
“Thank you.”
“I love you.”

Pause after each. Let the words echo not just in your mind, but in your body. Let them soften what’s tight, clear what’s heavy, and remind you of the compassion you always carry within.

This is your moment to reconnect to forgive, to release, and to receive.

Today’s Soul Food

Loving-Kindness Wave

Today, we bring our Ho’oponopono journey full circle with a beautiful ripple of compassion that reaches beyond ourselves. This Loving-Kindness Wave, inspired by the gentle rhythm of Metta meditation, lets your healing heart energy move outward.

▪️ Begin with a grounding breath - inhale for 4, exhale for 6. Then, plant the first seed:
“I am safe. I am happy. I live with ease.”

▪️ Next, bring someone you love to mind. Silently offer them the same wish. Extend this warmth to someone neutral, then to someone you find challenging. Let your kindness flow freely.

▪️ Finally, expand the circle. Picture the planet glowing with your intention as you softly say, “May all beings be safe, happy, and free from suffering.”

Wrap it up with one word in your journal whatever rose up: peace, release, unity.

💬 Invite someone to try this with you. Your shared kindness might just change their day and ripple into the world.

Your Wish is my Command!

Got more feedback or just want to get in touch? Reply to this email and we’ll get back to you.

With love and healing light,

Until tomorrow!

Shinky & The Daily Calm team