🌞Hey’all - Good morning!

Before we dive into today’s ritual, pause with me for a breath.
Yesterday, we unlocked something powerful - the Ho’oponopono Healing Mantra:

“I’m sorry. Please forgive me. Thank you. I love you.”

These four simple phrases carry centuries of wisdom and in just moments a day, they can clear emotional clutter, soften inner resistance, and open your heart wide.

If you’ve begun this sacred practice already, beautiful, stay with it.
If not, this is your gentle invitation to start.

Today, we’ll weave that same mantra into a fresh Friday ritual - one that grounds your energy, nourishes your spirit, and prepares you to carry calm into your weekend.

Ritual of the Week

Continue the Ho’oponopono Healing Mantra: Friday

If you’re just joining us, yesterday we shared a heart-centered ritual that invites deep emotional clearing:

“I’m sorry.”
“Please forgive me.”
“Thank you.”
“I love you.”

This four-phrase mantra is more than just words, it’s a soul reset. Begin your morning by standing in front of a mirror, hand over your heart, and gently speaking each line aloud. Let the energy of each phrase sink in and soften your inner world.

If you missed the full ritual setup, we highly recommend scrolling back to yesterday’s newsletter before continuing today’s practice. It’s not about rushing, it’s about receiving the full benefit of healing, reflection, and presence.

Let today be a continuation of that quiet transformation. One breath. One phrase. One beautiful shift at a time.

Today’s Soul Food

Golden Gratitude Circle

Today on Day 2 of our Ho’oponopono journey, we introduce the Golden Gratitude Circle - a simple yet deeply moving ritual that honors shared gratitude and intention.

▪️ Gather your circle (1–2 min)
Invite 2-3 people - friends, colleagues, or family for a quick lunchtime ritual. Solo today? Mentally picture someone you appreciate.

▪️ Ho’oponopono prelude (1 min)
Begin with the mantra in silence: “I’m sorry. Please forgive me. Thank you. I love you.” Let it center your heart and space.

▪️ Golden gratitude pass (3–4 min)
Each person shares one specific gratitude moment (“Maya helped me brainstorm,” or “sunlight during my dog walk”). The next person says, “Golden blessings,” then shares theirs.

▪️ Manifestation moment (2 min)
Now, each person names one intention for the coming week - “I intend to feel joy,” “I welcome creativity.” Everyone echoes the word aloud.

▪️ Closing acknowledgment (30 sec)
Offer a silent collective “Thank you” to seal the ritual.

This 10-minute ritual blends forgiveness, connection, and manifestation. Gratitude shared becomes a force multiplied and carries you softly into the weekend.

💬Your turn: Try it today, then reply with a moment or intention you experienced. You might be featured in the newsletter!

Your Wish is my Command!

Got more feedback or just want to get in touch? Reply to this email and we’ll get back to you.

With love and healing light,

Until tomorrow!

Shinky & The Daily Calm team