🌞Hey’all - Good morning!

Welcome to Day 3 of our heart-led journey!

If you missed the Ho’oponopono Healing Mantra or the Golden Gratitude Circle from yesterday’s ritual, we lovingly encourage you to revisit it first, it lays the emotional foundation for the deep joy work we’ll explore today.

Saturday invites us to soften, breathe slower, and open wider to the small delights around us. Today’s ritual is designed to gently expand your heart’s capacity for joy, connection, and ease. Whether you’re moving through your day solo or with loved ones, allow this practice to be a sacred pause, a chance to receive joy as deeply as you’ve been giving.

Let’s step forward with warmth and intention.

Ritual of the Week

Continue the Ho’oponopono Healing Mantra: Saturday

Begin with the Ho’oponopono Healing Mantra:
Stand before a mirror, place your hand on your heart, and take three slow breaths. Speak each phrase gently:

“I’m sorry.”
“Please forgive me.”
“Thank you.”
“I love you.”

Feel a softening within like your heart exhaling.

Then move into the Golden Gratitude Circle:
Gather 2-3 loved ones or imagine them beside you. Start with the mantra in silence. Each person shares one specific thing they’re grateful for (e.g., “I’m grateful for a walk that cleared my mind yesterday”). After each share, say “Golden blessings,” then speak your own.

Close by each setting a short intention for the coming week, let the group softly echo each word aloud. Even if you’re solo, this ritual creates waves of healing connection.

Today’s Soul Food

Saturday Soul-Scape Journey

Welcome to Day 3 of our Ho’oponopono journey. Today’s practice is a 7-minute guided visualization designed to restore inner calm and reconnect you with your soul’s quiet wisdom.

🕯Create sacred space (1 min)
Find a quiet corner, dim the lights, or light a candle. Keep a journal nearby.

💗Ho’oponopono prelude (1 min)
Stand before a mirror, hand on your chest. Breathe in stillness. Softly repeat:
“I’m sorry. Please forgive me. Thank you. I love you.”
Feel this wave of healing begin at your heart and ripple outward.

🌿Soul-scape visualization (3 min)
Picture yourself on a quiet hillside at dawn. Walk to a peaceful stream. As you gaze into its waters, see your intention: “Joy,” “Flow,” “Courage” reflected and glowing. Let that light fill your chest.

📝Expressive journaling (2 min)
Write one simple sentence capturing what you saw or felt. Let it anchor your experience.

🌊Closing affirmation (30 sec)
Whisper: “As this water flows, so too does grace and healing in my life.”

💬Try this now, then hit reply and share one word from your journey. Your light may guide another’s.

Your Wish is my Command!

Got more feedback or just want to get in touch? Reply to this email and we’ll get back to you.

With love and healing light,

Until tomorrow!

Shinky & The Daily Calm team