🌞Hey’all - Good morning!

Welcome to Day 3 of your Micro-EFT Energize & Calm ritual, now gently evolving into Restore & Revive as you step into your weekend. If you’ve been tapping along with us on Friday and Saturday, well done for carving out these tiny moments of calm!

Today, let’s build on that momentum with a fresh Affirmation and five Revival Tap Sparks designed to help you restore your energy, melt away any leftover stress, and greet your Saturday with a sense of renewed vitality.

No complicated steps - just your breath, your fingertips, and a pocket of intention to keep your weekend light, balanced, and bright. Here’s to tapping into your own gentle power and carrying that ease forward, one tap at a time.

Ritual of the Week

Micro-EFT Restore & Revive: Saturday
(EFT = Emotional Freedom Techniques)

Take this moment to gently refill your cup and step into your Saturday with fresh, balanced energy. Your Micro-EFT Ritual now evolves into Restore & Revive a few mindful taps to clear what’s heavy and call in what’s light.

❤️ Heart-center pause (30 sec): Place your hand over your heart. Inhale deeply for four counts, exhale for six. Feel your shoulders drop as you set your intention: “I restore my calm and revive my energy.”

🤲 Karate-chop prep (30 sec): Tap the outer edge of your opposite palm 5 times, quietly repeating your intention. Let each tap remind you that ease is always within reach.

✋ Tapping sequence (2 min): Tap each point 5–7 times, saying your chosen revival word aloud to anchor it:

 🔄 Eyebrow (EB): “Restore”

 🌟 Side of Eye (SE): “Revive”

 💧 Under Eye (UE): “Refresh”

 💨 Under Nose (UN): “Release”

♻️ Chin (CH): “Renew”

 🔋 Collarbone (CB): “Recharge”

🧘‍♀️ Under Arm (UA): “Relax”

⚡ Crown (CR): “Revitalize”

🌀 Reset breath (30 sec): Cup your hands over your belly, inhale for four, exhale for six, feel your energy realign and settle.

😊🔒🌈 Smile & seal (15 sec): Flash a soft smile and whisper again: “I restore my calm and revive my energy.”

Carry this lightness into your day - one tap at a time.

Today’s Soul Food

5 Revival Tap Sparks

When you feel your Saturday energy dip or tension linger, reach for these quick Revival Tap Sparks to help you reset in under a minute. Just one point, one word, one mindful breath and you’re back in balance.

🔄EB “Restore” (30 sec): Tap the start of your eyebrow 5 times, breathe deeply, and feel your mind settle into calm.

❄️UE “Refresh” (30 sec): Tap the bone under your eye 5 times while imagining tiredness washing away like cool water.

🔋CB “Recharge” (30 sec): Tap your collarbone 5 times, welcoming a wave of renewed strength through your chest and shoulders.

🧘‍♀️UA “Relax” (30 sec): Tap about 4 inches below your armpit 5 times, melting away any leftover stress or tension.

🌞CR “Revitalize” (30 sec): Tap the crown of your head 5 times and invite fresh, clear energy to fill your mind and lift your spirit.

💬 Pick one Revival Tap Spark now, then hit reply and share which word and point revived you most. Your insight could help someone else turn their Saturday stress into vibrant calm. Feel free to pass this along to a friend, family member, or colleague who deserves a gentle, quick reboot today.

Here’s to restoring calm and reviving energy - one tap at a time!

Your Wish is my Command!

Got more feedback or just want to get in touch? If you have 30 seconds, hit reply and share. I read every response personally.

With love and healing light,

Until tomorrow!

Shinky & The Daily Calm team