🌞Hey’all - Good morning!

As Friday rolls in, so does that familiar Friday Fizz - a cocktail of relief, lingering to-dos, and weekend planning swirling in your mind. Yesterday, you gave yourself a gift with our Micro-EFT Energize & Calm Ritual - a simple way to ease tension and sharpen your focus.

Today, on Day 2, we’re taking that ritual a step deeper. It’s time to refine your tapping practice with a fresh Affirmation and five Resilience Tap Sparks designed to anchor you in calm strength and carry you smoothly into a peaceful, empowered weekend.

No complicated steps - just your breath, your fingertips, and your intention to unwind the week’s stress and open space for ease. Here’s to closing out the week with clarity and a lighter heart, one gentle tap at a time.

Ritual of the Week

Micro-EFT Energize & Calm: Friday
(EFT = Emotional Freedom Techniques)

Take a moment today to pause, reset, and let tension slip through your fingertips with this simple yet powerful Micro-EFT Energize & Calm Ritual.

💓Heart-center pause (30 sec): Place one hand gently over your heart. Breathe in for 4 counts, breathe out for 6, and set your intention: “I flow through stress with ease.” Feel that phrase land softly in your chest.

🥋Karate-chop prep (30 sec): Tap the outer edge of your palm, the classic karate-chop point - 5 times while quietly repeating your intention. Let each tap remind you that ease is only a breath away.

🧘‍♀️Tapping sequence (2 min): Tap 5-7 times on each point, saying your chosen word - “Ease,” “Calm,” or “Resilience” to anchor your mind:

▪️ 👁️ Eyebrow (EB)

▪️ 👀 Side of Eye (SE)

▪️ 👇 Under Eye (UE)

▪️ 👃 Under Nose (UN)

▪️ 😊 Chin (CH)

▪️ 🤲 Collarbone (CB)

▪️ 🤗 Under Arm (UA)

▪️ 👑 Crown (CR)

😌Reset breath (30 sec): Cup your hands over your belly, inhale for 4 counts, exhale for 6, and feel any lingering tension melt away.

🙂🔒Smile & seal (15 sec): Close with a soft smile and whisper once more: “I flow through stress with ease.”

Carry this gentle calm into your Friday and beyond.

Today’s Soul Food

5 Resilience Tap Sparks

When the Friday Fizz bubbles up deadlines, last-minute emails, or weekend planning jitters reach for these quick Resilience Tap Sparks to anchor you back in calm focus.

👁️EB “Focus” (30 sec): Tap the start of your eyebrow 5 times while saying “Focus.” Perfect before tackling that final Friday email or task.

💪CB “Confidence” (30 sec): Tap just below your collarbone 5 times while saying “Confidence.” Feel ready for any end-of-week meetings or conversations.

🧘‍♀️UA “Release” (30 sec): Tap about 4 inches below your armpit 5 times, repeating “Release.” Let go of any lingering tension before you clock out.

😌SE “Calm” (30 sec): Tap the bone beside your eye 5 times, saying “Calm.” Use it as a tiny pause to reset between tasks.

👑CR “Balance” (30 sec): Tap the crown of your head 5 times, whispering “Balance.” Anchor yourself as you ease into your weekend flow.

💬Try one Resilience Tap Spark now, then hit reply and share which word helped steady your energy. Your moment could guide someone else through their Friday Fizz, feel free to pass this along to anyone who’d love a micro-moment of calm today.

Here’s to flowing through stress with ease, one tap at a time.

Your Wish is my Command!

Got more feedback or just want to get in touch? If you have 30 seconds, hit reply and share. I read every response personally.

With love and healing light,

Until tomorrow!

Shinky & The Daily Calm team