🌞Hey’all - Good morning!

Pause for a breath right now and notice the tension you’re holding the tight shoulders, the racing thoughts, that quiet “What if?” playing on repeat. We all carry these hidden knots from endless to-do lists and unspoken worries. But today, you’re invited to loosen that grip with something beautifully simple: a Micro-EFT Energize & Calm Ritual.

No fancy tools, just your fingertips, a few gentle taps, and a moment of clear intention to clear stress, sharpen your focus, and make space for calm.

In just a few minutes, you’ll remind your mind and body that relief is always within reach. So take this tiny pocket of calm for yourself you’ve earned it.

Ritual of the Week

Micro-EFT Energize & Calm: Thursday
(EFT = Emotional Freedom Techniques)

Start your week by clearing tension and welcoming calm, focused energy with this quick Micro-EFT Ritual. No special tools needed: just your breath, fingertips, and a little intention.

🧘‍♀️Set your intention (30 sec): Place one hand over your heart and breathe slowly three times. Silently say: “I welcome calm energy.”

🤲Karate-chop prep (30 sec): With your other hand, tap the outer edge of your opposite palm (the classic karate chop point) 5 times, repeating your phrase softly with each tap.

💆‍♂️Tapping sequence (2 min): Tap each point below about 5–7 times, saying a gentle reminder word - “calm,” “focus,” or your own:

▪️ Eyebrow (EB): where your eyebrow begins

▪️ Side of Eye (SE): bone beside your eye

▪️ Under Eye (UE): bone under your eye

▪️ Under Nose (UN): between nose and upper lip

▪️ Chin (CH): mid-chin bloom

▪️ Collarbone (CB): just below collarbone

▪️ Under Arm (UA): about 4″ below armpit

▪️ Crown (CR): top center of head

🤲Deep reset breath (30 sec): Cup your hands over your belly, inhale for 4 counts, exhale for 6, feeling the calm settle in.

🙂Smile & move (15 sec): Rest your hands in your lap, smile gently, and whisper: “Calm and clarity flow through me.”

Carry this renewed ease into your day, proof that a few taps can spark real peace.

Today’s Soul Food

5 Spark Taps

When your mind feels scattered or stress sneaks in, reach for these quick Spark Taps to reset your energy in under a minute. Pick one, tap, and feel the shift.

🧘‍♀️EB reset (Eyebrow): Gently tap the start of your eyebrow 5 times while saying “Calm.” Feel tension soften.

👁️UE uplift (Under eye): Tap the bone under your eye 5 times, saying “Focus.” Notice your thoughts sharpen.

💪CB confidence (Collarbone): Tap just below your collarbone 5 times while saying “Courage.” Let bravery rise through your chest.

🤗UA ease (Under arm): Tap about 4 inches below your armpit 5 times, whispering “Ease.” Feel your shoulders drop.

👑CR clarity (Crown): Tap the crown of your head 5 times, saying “Clear.” Invite fresh thoughts to flow in.

💬Try one spark tap right now, then hit reply and share which point and word lifted your energy today. Your experience might inspire someone else to discover the gentle power of tapping, feel free to pass this along to a friend, family member, or colleague who could use a micro-moment of calm today.

Here’s to tapping into clarity, one tiny spark at a time.

Your Wish is my Command!

Got more feedback or just want to get in touch? If you have 30 seconds, hit reply and share. I read every response personally.

With love and healing light,

Until tomorrow!

Shinky & The Daily Calm team