Happy Saturday friends!

Weekends are our chance to recharge and what you eat has a powerful say in how you feel. Today, we’re serving up 20 naturally mood-boosting foods you can sprinkle, sip, or savor all weekend to help you feel calmer, more energized, and downright joyful.

Ritual of the week: morning gratitude journaling

Before diving into your day, pause… inhale deeply, open your journal, and note three things you’re grateful for. This simple habit rewires your brain toward positivity and primes your taste buds to appreciate every nourishing bite ahead.

Today’s Feature:

🍓 Berries & Fruits

• Blueberries & Kiwi: Antioxidants that fight stress and brighten your mood.

• Bananas & Mango: Rich in tryptophan and vitamin B6 for steady energy.

🥑 Healthy Fats & Seeds

• Avocado: Creamy, brain-fueling monounsaturated fats.

• Walnuts & Chia Seeds: Omega-3s that support serotonin production.

🥬 Greens & Veggies

• Spinach & Kale: Folate-rich powerhouses to lift your spirits.

• Beets: Improve blood flow to your brain for clarity and calm.

🐟 Proteins & Probiotics

• Salmon & Edamame: Lean protein packed with mood-stabilizing nutrients.

• Greek Yogurt: Probiotics for a happy gut–happy mind connection.

🍵 Comfort Sips

• Green Tea: L-theanine for focused relaxation.

• Chamomile Tea: Gentle calm before evening’s rest.

🌟 Spice & Sweet Treats

• Dark Chocolate (70%+): Flavonoids that spark endorphins.

• Turmeric & Oats: Anti-inflammatory and slow-release carbs to steady blood sugar.

Poll of the day

Your Wish is my Command!

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Thanks for reading.

Until tomorrow!

Shinky & The Daily Calm team